These unique 1on1 sessions will allow athletes, along with the trainer, to put together a training plan with specific short/long-term goals in mind. Common training objectives may include fundamentals:

• Shooting

• Ball-Handling

• Passing 

• Pick & Roll play

• Position skill-work

• Agility & Explosivity work

Competitive and intense, these sessions are designed to get the most out of each athlete and their respective skill sets. Each workout will have a theme that will focus on a specific skill(s) and it's in-game application(s). Some themes may include:

• Scoring on all 4 levels​

• Micro skills

• 1on1 scoring efficiency

• Footwork 

• Read & React

Sessions will follow SBA's training curriculum with clearly outlined goals and outcomes for each session. A building-block approach will link sessions together and promote growth. 

• Team Offense & Defense

• Floor Spacing

• Ball movement

• Player movement

• Strength & Conditioning

• Mindset training